December 5, 2014
Before Supper
DB Seated Press - Unsupported
25e x 3 x 10r
40e x 5
65e x 5, 5, 12
Spoto Press
135 x 3
225 x 2
255 x 6 x 4r
BB Row
225 x 3 x 12r
CG Bench
185 x 12, 8-2, 8-2
AB Wheel
BW x 3 x 10r
A vid just showing how I've been doing these Spoto presses.
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