December 22, 2014
Before Supper
Happy to have a bit of weight on the bar tonight. For whatever reason my hands seemed to be releasing a lot of oil tonight despite the super-chalk.
Started this workout feeling as if I could just lay down for an hour nap.
Warm-up
Clubbell
McGill 3
McKinless Band Stretches
Deadlift
135 x 4 x 3r
225 x 2 x 2r
315 x 1
405 x 1
455 x 1
495 x 3 x 2r
Block Pull - 525 x 2 x 2r
Deficit Pull - 475 x 2 x 3r
V-Handle Pulldowns - 125 x 4 x 15r
KB Inman Shrugs - 53e x 3 x 10r
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