December 14, 2014
Afternoon
Recorded all of my pull work sets for the hell of it. I'll reiterate; reps suck.
Deadlift
135 x 4 x 3r
225 x 3
315 x 2
365 x 1
410 x 10, 8 - didn't want to kill myself due to looking at the upcoming deficit pulls.
Block Pulls
440 x 2 x 6r
Deficit Pulls
380 x 2 x 8r
V Pulldowns
125 x 4 x 15r - really focused on the muscles and got a great pump
Inman Shrugs 3s
45e x 3 x 10r
Heavy Walk - Nah.
McGill Pull-ups - Did one but it was so slow and non-explosive I decided to call it there.
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