December 15, 2014
Noon
Rushed week so I'm having to do these today. Feeling a bit pooped as this is my 3rd day in a row.
Still working on having good control with the bench.
Clubbell
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
255 x 1
290 x 5 x 3r
Ring Row - focused on low lats
BW x 3 x 20r
EZ Upright Rows
85 x 3 x 15r
Band Extensions
Avr x 100r
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