W4 - E Deads

December 29, 2014
Afternoon

Warm-up
McGill 3
McKinless Stretch

Deadlift
135 x 4 x 3r
225 x 2
315 x 1
365 x 1
415 x 6 x 2r

Block Pull
445 x 2 x 5r

Deficit Pull
385 x 3 x 6r

V HandlePulldowns w/FG
135 x 4 x 15r

Enough. Don't feel like shrugging.