W1 - Rep Squat

December 11, 2014
Before Supper

Reps suck! Haha! Whoever is matching the paused squat reps as prescribed with good pauses and form kudos man. Kept some in the tank on the first couple of exercises for them and think I did okay. Probably could've hit one more set of 8 but I want to ensure good recovery as I'm probably pulling on Sunday.

Warm-up
Clubbell
McGill 3
OH Broomstick Squat

HB Squat
45 x 3 x 5r
135 x 3
225 x 2
315 x 1
330 x 2 x 10r

Front Squat
135 x 3
185 x 2
225 x 2 x 6r

HB Paused Squat
310 x 2 x 8r - video

KB Walk
90#e x 3 x 30s

Back Raise
BW x 4 x 12r

McGill Pull-ups
BW x 10r