April 3, 2015
Noonish
Week 4, 4th day stuff.
Seated BB Shoulder Press
45 x 3 x 10r
95 x 5
135 x 5 x 5r, 15
Superset
Dip BW x 3 x 12r
Ring Row BW x 3 x 20r
Farmers Walk
140e x 20y, 36y
210e x 3 x 20y
Unilateral FW
140e x 22y
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