April 11, 2015
Before Supper
Week 5. Short and sweet. Was going to workout outside but we had rain and snow happening. Low back is still pretty pumped from Thursday too so best leave the farmers walks out as well.
Superset the worksets
Seated BB Shoulder Press
45 x 3 x 10r
95 x 5
135 x 3
155 x 1
175 x 8 x 2r
V Handle Pulldowns - Sat facing away
150 x 8 x 10r
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