April 24, 2015
Before Supper
Week 7. Gave the good ol college try with whisky and deadlifts. Needs more experimenting. Took a 1/2 oz shot prior to my 455 set onwards.
Just did my deads tonight. At this percentage I feel like this is enough work. Glad with how easy the reps felt. Thinking I could probably do a four rep set but maybe I'm talking outta my ass with the whisky in me haha!
Did some Duffin warming up.
Deadlift
135 x 4 x 3r
225 x 2 x 2r
315 x 2 x 1r
405 x 1
455 x 1
495 x 1
530 x 5 x 2r
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