April 22, 2015
Before Supper
Week 7. I hate reps. Second rep on is never quite the same. Maybe the first two but after that nope. For some weird reason it feels like ages since I've benched. I think I need to keep some kind of flat barbell bench in my 4th day just to keep my groove.
Bench Press
45 x 3 x 15r
135 x 5
185 x 3
225 x 2
275 x 1
300 x 4 x 2r, 3
High Pin Press P-11 255 x 3 x 8r
Paused at top BB Row 225 x 3 x 8r
OH Band Extensions Light in each Mitt x 20, 15, 15
Empty Bar Skullcrushers 45 x 50r
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