April 26, 2015
Before Supper
Week 7. Just some extra 4th day stuff. Left my back alone to continue recouping from Friday. Not that it's really sore or anything, just an overall feeling of being tired.
Seated BB Shoulder Press
45 x 3 x 10r
95 x 5
145 x 2
165 x 1
184 x 6 x 2r - one more week then I'll be back to standing presses for the summer.
Spoto Press
45 x 10
135 x 5
225 x 3
255 x 4 x 6r
EZ Upright Rows
35 x 10
85 x 5
105 x 3 x 10r
Tried some EZ curls but they killed my elbows.
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