W6 - Press

April 19, 2015
Afternoon

Week 6, fourth day. A bit of press oriented stuff.

Seated BB Shoulder Press
45 x 3 x 10r
95 x 5
145 x 5 x 5r, 10

DB Bench
85e x 12, 12, 10

Superset
EZ Upright Row 85 x 3 x 12r
EZ Curl 85 x 3 x 12r