April 20, 2015
Before Supper
Week 7. Elbows are still effed from arm wrestling practice a week ago and there's a ton of pain getting under the bar to squat. Still wearing my light red striped 2 meter Valeo wraps. Not much in the way of pop but my knees feel healthier using them vs sleeves.
Front Squat
45 x 4 x 3r
135 x 2
185 x 2
225 x 2
275 x 2
290 x 2
Squat
225 x 2 x 2r
315 x 1
375 x 6 x 4r
Seated Band Leg Curls
Avr x 3 x 20r
45' Back Raise - leaving these alone as I've got a pretty good deadlift session coming up later this week.
Standing Band Crunch
XH x 3 x 20r
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