W5 JJ - Squat

April 6, 2015
Before Supper

Kicking off week 5 with a bad combo of to many stims and to much old grocery store sushi. You win some, you lose some.

Left knee got clicky again after my 3rd workset of back squats. Threw on some loose wraps and it seems to have helped.

Front Squat
45 x 3 x 3r
135 x 2
185 x 2
225 x 2
275 x 2
285 x 2

Squat
225 x 2 x 2r
315 x 1
350 x 5 x 4r, 8r

Seated Band Leg Curls
Avr x 2 x 18r

Superset
45' Back Raise
BW x 2 x 10r

Standing Band Crunch
Avr x 2 x 20r