Bench - Heavy

February 12, 2016
Late, Before Supper

Bench, heavy day. Still sick. I also think not working is throwing off my whole routine of getting excited to get down here. Funk's coming.

Clubbell Circuit
15# x swing/clean/shield cast/mill/rev. mill x 10r

Paused everything

Bench Press
45 x 3 x 8r
135 x 5
185 x 3
225 x 3
255 x 2
275 x 4
285 x 2 x 4r

Red Slingshot
315 x 4

CG Bench
245 x 4
255 x 2 x 4r