February 11, 2016
Before Supper
Went with hip belt squats as my low-right back is still a little niggled. Not really hurting anymore but I'd better let it heal. I'm also sure I'm sick with something; sweat, sneezing, mild headache, etc.
Recumbent Bike
15 min, 4 km, level 3
BW Squat 3 x 5r
Hip Belt Squat w/Landmine
45 x 5
90 x 5
135 x 2 x 5r
160 x 2 x 5r
185 x 3 x 5r
GHR
BW x 6
+mini x 3 x 6r
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