February 2 and 3, 2016
Still de loading
February 2
Push-ups - short rests - lazy and didn't feel like benching
BW x 20, 15, 10, 10
February 3
Deadlift - 70% of working sets weight & volume
135 x 4 x 3r
225 x 3
315 x 4 x 5r
And I just really like this song.
http://www.youtube.com/watch?v=msgGYgvIDnk&sns=em
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