February 1, 2016
Before Supper
Crap day. Wanted a PR single with my bench but even my working weights weren't there today.
Also started this week as a deload week. Next week I'll fire up using the JTS strength block for my bench as well.
Bench Press
45 x 3 x 7r
135 x 5
185 x 3
225 x 2
275 x 1
305 x 1
325 x 1
345 x F - felt light to handle
335 x F - last couple of inches
HB Squat - Piston
45 x 3 x 3r
135 x 3
225 x 2
250 x 4 x 5r
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