February 29, 2016
Before Supper
D1B3 Squat. Felt good but don't want to crank on the squats too much yet as today is basically my first niggle free day in a while. I need to put in a serious effort to fix my wrist supination. Even the EZ bar is a painful stretch.
Pin (11) Squat - no belt or sleeves
45 x 5 x 3r
135 x 3
185 x 2
225 x 2
275 x 2
315 x 1
365 x 1
405 x 3
345 x 1 - meh. Going to take it easy yet
GHR BW x 3 x 12r
45' KB Shrug 24k ea x 3 x 20r
WG Pulldowns 150 x 3 x 12r
EZ Curl 85 x 3 x 10r - definitely my left bicep tendon through the shoulder that's hooped.
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