Squatting

February 15, 2016
Before Supper

Squat heavy. ~80-85% of my training max.

Recumbent Bike 4.6km/15min

Squat - box squatted to ensure I didn't go too deep and aggravate my healing back.
45 x 5 x 3r
135 x 3
225 x 3 - 17" box
315 x 2 - 15" box
365 x 1 - 13.5" box
405 x 1 - 13.5" box
425 x 4, 4, 1, 3 - 13.5" box. 3rd set felt ugly on my outer right thigh. Set back up with a narrower stance and finished the set.

Pin Squat
P15 - 225 x 4
P13 - 225 x 2
P13 - 315 x 4
P13 - 340 x 4

I'll call tonight a success as I didn't bugger myself up again. Threw in the pin squats as something different than paused squats. I also remembered doing one of Rex's pin squat programs a ways back with good success.