February 8, 2016
Before Supper
Medium bench. First day of started CWS strength block for my bench now as well. Shoulders and arms feeling really beat up today for some reason. Just achey.
Bench Press - Paused
45 x 3 x 10r
135 x 5
185 x 3
225 x 3
255 x 4 x 5r
Wide Grip Bench - Index on Rings
215 x 3 x 5r
T-bar Rows w/Trap Bar
135 x 10
180 x 3 x 10r
Seated DB Presses w/o Support
65e x 2 x 10r - felt that upper part of my back that's been getting niggled a bit during the cleans. Really worked on staying super tight and it's not bugging me now.
I do have some kind of cold or something wearing me down though. No coughing and such but I've been having some sneezing fits and am really tired. Deadlifts should be fun tomorrow.
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