February 19, 2016
Before Supper
Squat ~70 to 75% of training 1RM (supposedly)
Recumbent Bike 4.8km/15 minutes
Band Pullaparts
SSB Squat - wore my weightlifting shoes
45 x 4 x 3r
135 x 3
225 x 2
315 x 1
340 x 1 - upper thigh feels weird. Switched to high bar
HB Squat
45 x 3
135 x 3
225 x 3
315 x 1
340 x 3 - dang
Well. I think I need a reset. Just got too many persistent niggles. Getting older blows. Might do a couple of ASS cycles for 6-9 weeks. I wish I knew what I know now as a teen....
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