February 23, 2016
Afternoon
D2B1 Press. Reverse gripping for the first time in ages to give my shoulder a break.
Dislocates m x 2 x 15r
Reverse Grip Bench
45 x 3 x 8r
135 x 8
185 x 5
225 x 3 x 12r
BB Row
225 x 3 x 10r
Seated BB Press - Unsupported
45 x 2 x 8r
95 x 5
135 x 4 x 8r
DB Skullcrushers
40e x 2 x 15r
Weighted Crunch
95 x 3 x 12r - these are going to cramp me up for a bit I think...
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