January 29, 2016
Before Supper - Late
Heavy squat day ~80% of my training 1RM. Still niggled a bit in the upper back but as long as I take a bit higher bar position it's not bugging me too terribly. Back started off really pumped yet from Wednesday. Thinking my next cycle I may go to low bar straight through.
Squat
45 x 5 x 3r
135 x 5
225 x 3
315 x 2
365 x 1
405 x 1
420 x 3 x 4r
Paused Squats
335 x 4, 1 - top of my left knee wasn't happy so I stopped there.
Reverse Hyper
180 x 15
270 x 3 x 15r
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