Round 2, Strength Block - Light Squats

January 11, 2015

Round 2 of the strength block cycle. Light day. Had to use my SSB instead of doing high bar as my fresh tattoo gets too torqued up getting under the bar. 

Narrow Stance SSB

45 x 3 x 3r

135 x 3

225 x 2

285 x 1

325 x 4 x 6r

Narrow Stance SSB - Pause Above

260 x 3 x 6r

One-legged RDL's

135 x 2 x 8r

Reverse Hyper

180 x 2 x 10r

Grip Between Sets

MMS Grippers

T x 3 x 10r

HG250 x 3

IM2 x 1

IM2.5 x 5 x 3r

KB 1HP Supinations

55 x 5 x 5r

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