January 16, 2016
Afternoon
Week 10 bench assistance.
2 Board Press
45 x 3 x 8r
135 x 5
185 x 5
225 x 3
275 x 1
295 x 6 x 5r - I'll up the volume and weight over the next couple of weeks to get a good super-compensation going.
CG 2 Board Press
245 x 2 x 8r
D Handle Pulldowns
250 x 3 x 5r - true weight. I can balance myself at 270#
Concentration Curl - Strict
50e x 8/6+2*, 6+2*/4+2*
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