January 22, 2016
Afternoon
Week 11 bench assistance. Worked sufficiently with the 2 board to hopefully have some supercompensation next Saturday.
2 Board Bench
45 x 3 X 8r
135 x 5
185 x 3
225 x 3
275 x 2
305 x 4 - working in the rep range that works out to about 345 last week and this week.
315 x 4 x 3r
2 Board Close Grip
250 x 3 X 8r
D-Handle Pulldowns
255 x 3 X 5r
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