January 25, 2016
Before Supper
Medium squats ~75%. Probably do one more cycle after next week's deload then go for a peak.
SSB Squat
45 x 4 X 3r
135 x 3
225 x 2
315 x 1
355 x 4 x 5r
SSB Pause Below Squat
285 x 3 X 5r
GHR
BW x 3 X 8r - next time I'll start adding some band tension. Guess my hammies aren't too bad for being a fatty with twiggy legs.
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