Tuesday, January 26, 2016

W12 - Prep Bench

January 26, 2016
Afternoon

Week 12. Just a bit of work to stay fresh for Saturday's attempts.

Bench Press
45 x 3 x 10r
135 x 3
185 x 3
225 x 2
275 x 5 x 2r

Some band face-pulls, rotations, curls, and such.
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