January 27, 2016
Afternoon
Medium deadlifting. ~75% of my training 1RM.
Replaced the deficits with snatch grip pulls due to me doing deficits last week instead of block pulls for some reason. Anyways I like how these hit my back better.
Deadlift
135 x 5 x 3r
225 x 2
315 x 2
385 x 1
425 x 4 x 5r
Snatch Grip Deads
315 x 3 x 5r
Weighted Crunch
95 x 3 x 10r
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