January 12, 2016
Afternoon
Week 10. Felt okay. Got a touch and go double with 325 so I'm happy about that even with my foot kicking out.
Also got my GHR today so I'll have to find a spot and put it together. Probably take the treadmill out of here. I don't think it'll get as much use for some reason.
Tried some dumbbell rows and my mid-back is still angry.
Bench Press
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
275 x 2
300 x 1
325 x 2 - TnG
285 x 4, 4, 4, 4, 5
Seated BB Press to Top of Head
45 x 3 x 10r
95 x 5
135 x 3
155 x 3
175 x 2 x 5r
Dip
BW x 5
+45 x 2 x 5r
D Handle Pulldowns
150 x 10
200 x 3 x 10r
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