January 15, 2016
Before Supper
Medium day. Guts are thrashed from some Dairy Queen ice cream at lunch so I evacuated my bowels a few times, slammed a Red Bull, and chased it with some Kaopectate. Let's get this show on the road!
I'm also going to start a 5 day a week split to keep the overall volume up but to save myself on the day I was doing a full squat and deadlift routine on the same day.
Monday - Squat
Tuesday - Main Bench
Wednesday - Deadlift
Friday - Squat
Saturday - Bench Assistance
Narrow Stance SSB Squat
45 x 4 x 3r
135 x 3
225 x 2
315 x 2
350 x 4 x 5r
Narrow Stance SSB Below Parallel Pause Squat
280 x 3 x 5r
GHR
BW x 3 x 6r
Form police throw your two cents in. This is my first go with a GHR.
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