Squat - Heavy Day

January 18, 2016
Afternoon

Heavy Day. First of the second cycle. Doing a single at 90% of my training 1RM to keep familiar with singles.

Squat - tried low bar but it effed my back again so I finished off with about a mid-rack position
45 x 4 x 3r
135 x 3
225 x 2
315 x 2
365 x 1
405 x 1
435 x 1
460 x 1
415 x 3 x 4r

Paused Squats
330 x 2 x 4r

Reverse Hyper
180 x 10
270 x 3 x 10r