April 2, 2018
Before Supper
Week 1. Held the second year of Spring Clench last Saturday and it went great! 4 Canadian records broken snot including the ladies securing one in every event as well (I think). Very good. I guess it's time to get serious about training grip again. If you follow my log you can see how infrequent it's been for the past few years. Getting fired up again!
Bench Press WU to 132.5k x 5 x 1r
Incline Bench 77.5k x 5 x 5r
Circuit
Saxon Bar Bent Rows 135 x 12 x 5r
Push-ups 12 x 5r
No C2 today
Between Sets
Gold Bar Pinch
12.55k x 3 x 5r
17.55 x 5
22.55 x 5 x 5r
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