April 14, 2018
Before Supper
Week 2
Squat WU to 207.5k x 5 x 1r - Pause last single
Speed Squat 30s Rests 125k x 8 x 2r
KB Swings 30s on/30s Rest x 6 Rounds 24k x 18/17/14/14/14/14 (91r)
Grippers
124.6 x 5/5
Right 130.6 x 3 x 5r
Left 124.6 x 3 x 5r
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