April 5, 2018
Afternoon
Week 1
Seated Strict Press WU to 65k x 10/10/9/7/4 (40r) - rushed through
Ring Row 3 x 20r
Dip ( 269.8 ) 10/10/8/8/4 (40r)
EZ Reverse Curl 65 x 30/20/15
Between Sets
Thin Pinch Holds 20e 3 x 30s
C2 50m Sprint, 100m Easy x 6 rounds - 2" ABS on the handles
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