W4 Press

April 26, 2018
Afternoon

Week 4

Standing Press WU to 170 x 3 x 10r - Strict

Pullovers 60 x 2 x 25r

Pulldowns 150 x 15/15/10-5

Dips (273.2) x 10/10/10/7/7/6
Naut Curl 70 x 20/20/10

C2 100m sprint/100m slow x 6 rounds