April 17, 2018
Before Supper
Week 3
Deadlift WU to 515 x 5 x 1r - lockouts felt a little niggly so I just took them slow and squeezed them out.
Lunge +20 chain x 20r
Band GM Avr x 2 x 20r
Elliptical 12 min
Grippers 124.6 x 6/5, 8/5, 8/5
Choked 154 @ 15mm x 5 x 1/VNr
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