W2 Bench

January 29, 2019
Before Supper

Week 2. Been enjoying Martins Licis' new YouTube channel a lot. Throwing in his rotator stuff.

Plate "W's" 2.5k x 3 x 20r

Bench Press wu to 105k x 3r

Add weight releasers
105/110/115/117.5/120/122k + 30.75k x 5r - paused last rep

CS Row 200 x 3 x 12r
Chain Fly 2c/ea x 3 x 12r

Band Pressdown Avr x 5 x 12r

Hammer Curl 50e 3 x 6r

W7 Squat

January 28, 2019
Before Supper

Week 7. Still snotty. Feeling really lazy. Gimped my left ring finger playing with the Baby Inch. Sucks. First time playing with the KB juggling. More fun than just doing swings.

Squat wu to 150k x 5 x 5r
DO Axle Deads Ladders 293 x 1/2/2.5 - 283 x 1/2/3/1/2/3

KB Flips and Juggling w/24k x a bunch

W1 Bench w/releasers

January 22, 2019
Before Supper

Week 1. First session trying the weight releasers. Didn't get started until late so I had a bare bones session.

Bench Press
20 x 3 x 15r, 70 x 5, 90 x 5, 105 x 3

Add weight releasers w/30.75k
105/110/115/120 x 5r
122 x 4 and a staple

Can't wait for this illness to leave.

W6 Squat

January 20, 2019
Before Supper

Week 6. Sick. I guess the doctor's right with this lasting up to 8 weeks. Been wearing wrist wraps during squats for the past month or so. Wrist feels much better.

Squat WU to 172k x 5 x 3r
DO Axle Deads wu to 303 x 1/2/1/1 - hands still cooked from the baby Inch

KB Swing 106 x 3 x 12r

Coughing and sneezing for abz.

W1 Deads

January 18, 2019
Before Supper

Week 1. Sick. New toy should be here Tuesday; a set of eccentric weight releasers. Looking forward to adding them to some bench.

Elliptical x 10 minutes

Front Squat wu to 114k x 2 x 5r

Deadlift wu to 495 x 3

Baby Inch Loads to Bench 135e x 7 x 1r

W9 Bench

January 15, 2019
Before Supper

Week 9. Still sick. Sucks peaking sick.

Bench Press wu to
139k x 2/2/1
140.5k x 1
143k x 5 x 1r
120k x 5

Good enough. Can't peak good today. Next week I'll fire up my 5th cycle and hopefully be feeling good to peak at the end of it. What a horrible bench session.

W5 Squat

January 14, 2019
Before Supper

Week 5. Moved some axle work to super-set with the squats. Did it in the past and it worked well.

Elliptical x 10 minutes

Squat wu to 161k x 5 x 5r
DO Axle Deads wu to 303 x 1/2/1/2/1/2

KB Swings 106 x 4 x 12r

No abs. Lots of coughing to get them taunt.

W4 Press

January 12, 2019
Afternoon

Week 4

80' Seated Axle Press wu to
92.5k x 5 x 2r, 3 x 3r
77.5k x 7/8/8

Neutral Grip Chin 274 x 5 x 2r, 3 x 3r

W7 Deads

January 11, 2019
Before Supper

Week 7. Yep. Still sick. Stressed. Not eating enough.

Front Squat WU to 114k x 2 x 5r

Deadlift wu to 495 x 1 - very easy but no reason to push it today. Still hacking up garden slugs.

Ring Row - Cluster Set 13-8-6-4-4 (35)

W8 Bench

January 8, 2019
Before Supper

Week 8. Still sick. Was supposed to be 3 sets of 4 for bench. Historically my toughest week. Lost tightness and missed the 4th on the first set so I dropped to triples. Can't feel too bad. First miss in 36 weeks and I'm sick. Anywhooo, a few extra sets just cause.

Y-pulls x 3 x 25r
Bench Press wu to 130k x 3.5, 7 x 3r

2 Board CG Bench 110k x 6/7/7

Axle Row 213 x 4 x 10r

W4 Squat

January 7, 2019
Before Supper

Week 4. Still sick but I don't like taking more than a week off so here I am. Pills and a Rockstar. Crap between sets...

Elliptical 10 minutes

Squat wu to 177k x 5 x 3r

KB Swing 106 x 4 x 10r

XH Band Standing Crunch x 4 x 10r

W7 Bench

January 2, 2019
Before Supper

Week 7. Still super sick. Popped a few pills and downed a Rockstar.

Bench Press wu to 127k x 3 x 5r
Felt pretty good getting these seeings as I'm hacking up a garden slug between every set and can't stop sweating.

CG 2Brd Bench 110k x 6/6/7