June 21, 2019
Afternoon
Supersetting double overhand deadlifts and the LBH might be a bit much for my mitts. Want to keep my hands relatively good for stones tomorrow.
Air Bike 5:00/30 cal
CS Activation
Deadlift wu to 495 x 3 x 1r - just maintaining my groove. DO to 405.
LBH Holds 106 x 5 x 5r
Shallow Dube Hub 40 x 1, 5
No comments:
Post a Comment