June 25, 2019
Before Supper
Week 1. Was going to take a deload week seeings as I'm old and fat. Decided against it due to being old and fat.
CS Activation
Squat wu to 168k (169.5k) x 5 x 5r
GHR x 10/9/9
Hammer Curl w/FG MYO 40e x 12-4-4-4-4
Wrist Wrench
55.5/60.5/63/65.5/68 x 3r
2.5" Crusher 103.5/113.5/118.5/123.5/128.5 x 3r
3r as holds/negs with the left on the last set
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