Tuesday, June 4, 2019

W6 Bench

June 4, 2019
Before Supper

Week 6

Air Bike 5 minutes, 30 cal

Pullaparts 3 x 20r

Bench Press wu to 125k x 5 x 3r

CG Bench 90k x 3 x 8r

Lying T-bar Row 90 x 3 x 10r

Suitcase Hold 70k x 3 x 30s
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