June 17, 2019
Before Supper
Week 8. About 4 weeks at least that I've had epicondilitus in my left elbow. Only really gets screaming at me when I'm setting up for squats. Damn grip work.
Wrist is a good bit stronger left, fingers/thumb on the right.
Decided to promote a venue for King Kong Grip Challenge again this year. Largest global grip comp out there and we can possibly have 10% or so of the crew at our venue. I definitely think we have a few men and women that have a chance at the overall placings out of 250-300 entrants.
CS Activation
Squat wu to 191k x 5 x 3r
GHR 3 x 9r
McGill Pull-ups 280.6 x 12 x 1r
Between Sets
Wrist Wrench wu to 60.5 x 5 x 5r
2.5" Crusher 103.5 x 5/8/8/8
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