Tuesday, June 18, 2019

W8 Bench

June 18, 2019
Evening

Week 8

CS Activation

Bench Press wu to 132k x 5 x 3r

Lying T-bar Row 25/45/70/90 x 8r continuous

One Hand Flask wu to 66 x 5/3, 5/2, 5/5, 5/2, 5/5
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