June 3, 2019
Evening
Week 6
Squat wu to 179k x 5 x 3r
GHR x 9/8/8
McGill Pull-ups 280 x 7 x 1r
Wrist Wrench During Squat Work-ups
50.5 x 3 x 5r
55.5 x 5
60.5 x 3 x 3r
Air-Bike Between Squat Work Sets
2 minutes x 10cal/12/13/12/14
Blob Loading Between Squat Work Sets
40 x 1/2/3/4/4
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