June 26, 2019
Before Supper
Week 1. Weather looks like it'll be nice for Saturday to do some more pressing and stone lifting. Happy day.
CS Activation
Bench Press wu to 116k x 5 x 5r
CG Bench 92.5k x 3 x 10r
Chain Flys 3c x 3 x 10r
McGill Pull-ups x 16 x 1r
One-hand Flask 61/63.5/66/68.6/71/73.5 x 3r
76 x 3/1, 78.5 x 3/1n, 81 x 3/1n
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