June 10, 2019
Before Supper
Week 7. I can't believe how much I cooked my entire back last week. Must've been the hex bar deads. Top to bottom; traps, lats, rhomboids, erectors, obliques,.... everything.
Bow Bar Squat wu to 156k x 5 x 5r
GHR x 9/9/8
McGill Pull-ups x 281 x 10 x 1r
Filler Stuff
Wrist Wrench to
55.5/60.5/65.5 x 1
70.5 x 0/1 - good idea of where the top is now. Shitty.
Blob Loads 40, Blob Holds 45 - do a hold then immediately into reps
Hold - 2r, 3 x Hold - 4r
Air Bike - getting late. I'll hit it tomorrow.
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