November 4, 2020
Before Supper
3A Upper. Really liking the landmine pressing. Lots of bracing happening. Skullcrushers I switched to a barbell and paused on my forehead. I was adding too much zazz when I was doing them behind my head. Rack pulls are bb style. Just flexing the lats back, shoulder blades together. Slow squeeze up and down. Pause on pins.
Bench Press RP 112.5k x 11-3/4-2 (can't remember my second set)
Standing Uni Landmine Press RP
100 x R 10-5-3 L 10-3-1(barely)
BB Skullcrushers RP 40k x 12-5-3
CG Chins RP 6-4-3
Rack Pull SS 170k x
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