November 27, 2020
Noon
Stupid guts. Adding shrugs to get more weight in my hands. For some reason or another my deadlift has really gone to shit over the past few years.
DO Axle Deads 258 x 3 x 3r
Axle Deads 423 x 3 x 3r
Shrug 60s Rests 260k x 7 x 3r
Pulldowns RP 190 x 10-5-3
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