November 16, 2020
Before Supper
Start of a new cycle with everything with the exception of my dumbbell bench progression. Back to some typical strength building.
Was going to do 5x3 with the paused squats and 3 sets of the ball over shoulder but ran out of time. Need to bring the grandgoober his birthday present.
Squat 171k x 3 x 3r
Paused Squat 141k x 3 x 3r
GHR RP +25 x 7-4-3
Seated Calf Raise w/Machine (15s stretches) 100# x 12
Over Shoulder w/40# D-Ball x 40
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